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Postpartum Recovery Tips for New Moms Over 40

Your postpartum recovery matters! Learn how to support your body, regain strength, and care for yourself after having a baby in your 40s.

4/1/20251 min read

woman in white crew neck t-shirt holding baby
woman in white crew neck t-shirt holding baby

Postpartum Recovery Tips for Moms Over 40: Essentials to Help You Heal

Navigating postpartum recovery can be challenging, especially for moms over 40. Your body has undergone incredible changes, and prioritizing self-care is essential. Here are some tips and Amazon products to support your recovery journey. (contains affiliate links)

1. Prioritize Pelvic Floor Health

Pelvic floor exercises can help restore strength and alleviate discomfort. Consider using the 3 in 1 Post Partum Belly Support for gentle compression and support.

2. Ease Perineal Discomfort

Cooling pads and sprays can soothe soreness. The Postpartum Recovery Kit includes disposable Underwear, Instant Ice Maxi Pads, Perineal Healing Foam, Perineal Healing Pad Liners and Upside Down Peri Bottle to provide relief.

3. Stay Hydrated and Nourished

Hydration and balanced nutrition are key. Try the Pink Stork Postpartum Recovery Herbal Tea for hormone balance and relaxation.

4. Comfortable Clothing

Invest in breathable, supportive postpartum underwear like the Frida Mom Disposable Boyshort Underwear or Frida C-section disposable underwear for added comfort and Sitz bath recovery oil.

5. Mental and Emotional Well-being

Postpartum recovery isn't just physical—it's emotional too. Create a calming environment with soothing teas and aromatherapy.

These products are designed to make your recovery smoother and more comfortable. Remember, every mom's journey is unique, so listen to your body and give yourself grace during this transformative time.