Help My Baby Won't Sleep: Surviving Sleep Deprivation as a Momma Ova 40

Motherhood is full of joy, but sleep deprivation can feel like an uphill battle, especially for moms over 40. Here are some practical strategies and products to help you stay energized and resilient during those sleepless nights (contains affiliate links)

1. Create a Soothing Bedtime Routine

Establishing a calming bedtime ritual can signal to your baby that it’s time to sleep. Letting your baby know the difference between day and night with these black out curtains. Bath time, a gentle massage, or reading a short story can also help set the tone for rest.

2. Optimize the Sleep Environment

Ensure your baby’s room is quiet, dark, and at a comfortable temperature. White noise machines or soothing lullabies can help block out distractions and lull your baby to sleep.

3. Watch for Sleep Cues

Look out for signs like rubbing eyes, yawning, or fussiness. Responding quickly to these cues can prevent your baby from becoming overtired and harder to settle.

4. Swaddle or Use a Sleep Sack

Swaddling can help younger babies feel secure and mimic the snug environment of the womb. Sleep sacks are also a safe and cozy option.

5. Be Patient and Flexible

Remember, every baby is different. It might take time to find the methods that work best for your little one. Give yourself grace and reach out for support when you need it.

Sleep struggles are tough, but it won’t last forever. Take it one night at a time, and remember—you’re doing an amazing job.

Here’s a simple baby sleep schedule that you can adapt based on your little one’s age and needs. Babies thrive on consistency, so try to stick to a routine as much as possible!

Sleep Schedule for Babies (0-6 Months)

• 6:00 AM: Wake up and morning feed

• 8:00 AM: Morning nap (30 minutes to 2 hours)

• 10:00 AM: Mid-morning feed and playtime

• 12:00 PM: Afternoon nap (1-2 hours)

• 2:30 PM: Afternoon feed and activities

• 4:00 PM: Evening nap (30 minutes to 1 hour)

• 6:00 PM: Evening feed, bath, and soothing time

• 7:30 PM: Bedtime

Sleep Schedule for Babies (6-12 Months)

• 7:00 AM: Wake up and breakfast feed

• 9:30 AM: Morning nap (1-2 hours)

• 11:30 AM: Mid-morning feed and playtime

• 1:30 PM: Afternoon nap (1-2 hours)

• 3:30 PM: Snack feed and activities

• 6:00 PM: Dinner feed, bath, and calming activities

• 7:00 PM: Bedtime

Consistency with nap times and bedtime routines can help your baby adjust more easily. Keep in mind that every baby is unique, so adjust the schedule based on your baby’s sleep cues and needs. How does this look for you and your little one?