Freezer Meal Prep for Moms Over 40: Time-Saving Tips & Must Have Items

As a busy mom over 40, meal prepping can be a game-changer for your family’s dinner routine. Freezer prep meals save time, reduce stress, and make sure you always have a homemade meal ready. With the right tools and freezable meals, you can make mealtime effortless! (contains affiliate links).

Best Freezer-Friendly Meals

Here are some delicious freezer-friendly meals that are easy to prep and reheat:

1. Slow Cooker Chicken & Rice

• Ingredients:

  • 4 boneless, skinless chicken breasts

  • 1 cup uncooked long-grain rice

  • 2 cups chicken broth

  • 1 cup water

  • 1 cup shredded cheddar cheese

  • 1 teaspoon garlic powder

  • Salt and pepper to taste

  • 1 cup frozen mixed vegetables

  Instructions:

  1. Add chicken breasts to the slow cooker.

  2. Sprinkle with garlic powder, salt, and pepper.

  3. Add rice, chicken broth, water, and frozen mixed vegetables around the chicken.

  4. Cover and cook on low for 6–7 hours or on high for 3–4 hours.

  5. When done, shred the chicken and mix with the rice.

  6. Stir in cheddar cheese and let melt before serving.

  2. Lasagna Roll-Ups

  Ingredients:

  • 12 lasagna noodles, cooked and drained

  • 1 cup ricotta cheese

  • 1 cup shredded mozzarella cheese

  • 1 cup grated Parmesan cheese

  • 1 egg

  • 2 cups marinara sauce

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

  Instructions:

  1. Preheat oven to 375°F (190°C).

  2. Mix ricotta, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper in a bowl.

  3. Spread 2 tablespoons of the cheese mixture onto each lasagna noodle.

  4. Roll up the noodles and place them seam-side down in a baking dish.

  5. Pour marinara sauce over the roll-ups and sprinkle with extra mozzarella.

  6. Cover and bake for 25–30 minutes.

  3. Turkey & Veggie Meatballs

  Ingredients:

  • 1 pound ground turkey

  • 1 cup finely chopped vegetables (e.g., zucchini, carrots, and onions)

  • 1 egg

  • 1/2 cup breadcrumbs

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Salt and pepper to taste

  Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Combine turkey, chopped veggies, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper in a bowl.

  3. Roll into meatballs and place on a lined baking sheet.

  4. Bake for 20–25 minutes or until fully cooked.

  4. Breakfast Egg Muffins

  Ingredients:

  • 6 large eggs

  • 1 cup chopped spinach

  • 1/2 cup diced bell peppers

  • 1/2 cup shredded cheddar cheese

  • 1/4 cup diced cooked bacon or sausage (optional)

  • Salt and pepper to taste

  Instructions:

  1. Preheat oven to 350°F (175°C).

  2. Whisk eggs in a bowl and season with salt and pepper.

  3. Stir in spinach, bell peppers, cheese, and bacon/sausage.

  4. Pour mixture evenly into a greased muffin tin.

  5. Bake for 20–25 minutes or until the egg muffins are set.

  5. Beef Stew

  Ingredients:

  • 2 pounds beef stew meat, cubed

  • 4 cups beef broth

  • 3 medium potatoes, diced

  • 2 carrots, sliced

  • 2 celery stalks, sliced

  • 1 medium onion, chopped

  • 1 teaspoon garlic powder

  • 1 teaspoon thyme

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  Instructions:

  1. Heat olive oil in a large pot or Dutch oven.

  2. Brown the beef on all sides, then remove and set aside.

  3. Sauté onion, carrots, and celery until softened.

  4. Return the beef to the pot and add potatoes, beef broth, garlic powder, thyme, salt, and pepper.

  5. Bring to a boil, then lower heat and simmer for 1.5–2 hours or until beef is tender.

  These recipes are simple and delicious—perfect for a variety of occasions. Which one are you planning to try first? 🍴

Must-Have Amazon Items for Freezer Prep Meals

To make frozen meal prep easier, here are some must-have tools from Amazon:

• Freezer-Safe Meal Prep Containers – Keep meals fresh and organized.

• Silicone Freezer Bags – Reusable and great for soups or marinades.

• Vacuum Sealer – Prevents freezer burn and extends shelf life.

• Slow Cooker – Essential for batch cooking.

• Labeling Stickers – Keep track of meal dates and contents.

  
  

With a little planning and the right supplies, you can make freezer meal prep a breeze. Start stocking your freezer today and enjoy stress-free meals all week long!