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Breastfeeding After 40: What Mommas Need to Know!

Can you breastfeed in your 40s? Absolutely! Learn tips to boost your milk supply, find the best breastfeeding positions, and overcome common nursing challenges new mommas face.

4/2/20251 min read

woman with white ribbon on her face
woman with white ribbon on her face

1. Boosting Milk Supply

Many moms worry about low milk supply, but there are natural ways to increase it: (contains affiliate links)

  • Frequent Nursing: The more you nurse, the more milk your body produces. Aim for every 2–3 hours.

  • Hydration & Nutrition: Drink plenty of water and eat nutrient-rich foods like oats, nuts, and leafy greens.

  • Lactation Support: Herbal teas, fenugreek, and lactation cookies can help boost supply.

2. Best Breastfeeding Positions for Comfort

Finding the right position is crucial for successful nursing. Try a nursing pillow and the following positions:

  • Laid-Back Position: Great for skin-to-skin bonding and allowing baby to latch naturally.

  • Side-Lying Position: Perfect for nighttime feedings and moms recovering from C-sections.

  • Football Hold: Ideal for moms with larger breasts or those nursing twins.

3. Overcoming Breastfeeding Challenges

Breastfeeding over 40 can come with hurdles, but they’re manageable with the right approach:

  • Low Milk Supply? Power pump with the Medela Freestyle and ensure baby has a deep latch.

  • Sore Nipples? Use organic nipple cream and adjust your baby’s latch to reduce pain.

  • Fatigue? Rest whenever possible and ask for help with household tasks.

Breastfeeding a newborn at 40+ is possible with the right support and mindset. Trust your body, stay patient, and enjoy the bonding experience with your little one.