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10 Things Every Over-40 Mom Should Know in the First 100 Days”
Welcome to motherhood—after 40. Whether this is your first baby or a long-awaited miracle, those first 100 days are sacred, exhausting, beautiful, and overwhelming. Here’s what I’ve learned (and what I wish someone had told me) that can help you thrive in this new season.
5/5/20251 min read
1. Your Age Is a Strength, Not a Setback
You’ve lived, learned, and loved deeply. You’re bringing wisdom, patience, and a unique perspective to motherhood—don’t let anyone make you feel “late.”
2. Sleep Deprivation Hits Differently—Give Yourself Grace
Yes, you’ll be tired. Maybe more than your 20-something counterparts. Prioritize rest whenever you can, and don’t be afraid to ask for help.
3. You Don’t Have to “Bounce Back”—You Can Just Be
This season is about recovery and bonding. Ignore the pressure to return to your old self. You’ve transformed—and that’s beautiful.
4. Your Body Did a Miracle—Honor It
Whether your baby came through IVF, natural conception, or a surprise miracle, your body carried life. Nourish it, love it, and be patient with healing.
5. Emotions Will Be Intense—and That’s Okay
Hormones, fatigue, and the enormity of motherhood can be overwhelming. Journal, pray, talk it out, and seek help if needed. You’re not alone.
6. You Bring So Much to the Table
Life experience, emotional intelligence, financial stability, and a clear sense of purpose are powerful tools in parenting. Use them with confidence.
7. Faith Can Anchor You Through the Fog
Even on your hardest days, God is with you. Short prayers, worship music, or a favorite scripture can ground your heart in the chaos.
8. Bonding Isn’t Always Instant
If you’re not feeling that magical connection right away, don’t panic. Bonding takes time and grows daily—give it space.
9. You Know More Than You Think
Mother’s intuition is real—and age enhances it. Trust your gut. You’ve made it this far for a reason.
10. This Season Is Fleeting—Savor the Sweet Moments
The newborn phase goes fast. Even in the hard moments, try to pause and breathe it in. These are the days you’ll remember.